Eat Negative Calorie Foods and Lose Weigh

Yes! Negative calorie foods provide less energy than they require in the process of digestion.

We all know drinking plenty of water helps to lose weight, because one liter of water (0 calories) burns about 50 calories in the process of digestion. The good news is some foods have the same effect. The process of chewing and digesting them uses more calories than they contain ? there?s nothing left to store and even some of the stored fat gets used. Don?t get your hopes too high, though ? negative calorie foods are healthy foods, mostly fruits and vegetables, not desserts.

Water or negative calorie foods?
Water is the source of life, no question about that. Our bodies don?t function without it, but simply drinking water and calling that a diet doesn?t work. Why not? Because water doesn?t have any nutritional value. Regular water contains no fiber and no vitamins and minerals our bodies need, so a pure water diet simply ends in vitamin and mineral deficiency.

Low calorie foods, on the other hand, can be very nutritious. They give your body what it needs, make you feel full, but use plenty of calories in digestion ? thus forcing your body to use its reserves.

Nevertheless, you should be cautious ? Even vitamins, minerals and dietary fibre aren?t enough. Negative calorie diet must be combined with proteins and other nutrients from the major food groups.

Fact or fiction?
?Negative calories? is a catchy phrase, often used by big food companies. They advertise negative calorie foods and drinks, but in fact have no evidence to support their claim as there was no research done. And sometimes ?negative calories? means their foods and (especially) drinks contain additives which boost metabolism ? like caffeine, L-Carnitine and so on. In 2007, even Coca-Cola and Nestle had to pay a fine for advertising their tea as a ?negative calories? drink!

Negative calorie foods list?
Here?s a list of foods you should have for snack or make for dinner to lose weight ? but you have to eat it raw or slightly cooked ? with nothing on them!

Vegetables: Asparagus Beet Broccoli Cabbage Carrot Cauliflower Celery Chicory Hot Chilly Cucumber Garden cress Garlic Green beans Endive Lettuce Onion Radish Spinach Turnip Zucchini

Fruits: Apple Blueberries Cantaloupe Cranberry Grapefruit Honeydew Lemon Lime Mango Orange Papaya Peach Pineapple Raspberry Strawberry Tomato Tangerine Watermelon . .

Make it work!
Knowing you can burn 50 calories with a liter of water or 25 calories with some broccoli sounds great, but reality is, it won?t help you lose weight, unless you make an effort. Our bodies burn 60 calories per hour while sleeping, so eating negative calorie foods won?t make a difference, unless you combine such diet with plenty of exercise.

Make it a rule: drink plenty of water, eat negative calorie foods and work out!

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Source: http://gettingfitnow.org/lose-weight-with-negative-calorie-foods/

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